Pilates at Roundhill

Roundhill Pilates and Physiotherapy centre was set up in 2004 by Lisa Fitz-Gerald. It provides
a tranquil setting for Pilates classes where clients can relax and enjoy beneficial exercise safely. 
Fully qualified Pilates teachers ensure the level of care and skill provided at Roundhill is of the
highest standard.

Pilates is a total mind body-conditioning method that works by building strength from the
inside-out. It is an exercise programme based on developing your deep stomach and back
muscles to create a stable central core from which you will develop flexibility, strength, tone
and correct posture. Rebalancing your body and focusing your mind will give a more
confident body image and release unwanted stress and tension. 

Pilates is suitable for all ages and fitness levels; its many great fans include Katherine Hepburn
and Madonna.  It is also now well recognised and respected, forming a key role in many
rehabilitation programmes. It is often recommended by medical specialists to prevent
recurrence of further injury and pain. 

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